LAUREL GRACE YOGA
Revive Restore Awaken
ABOUT US
We are here to serve the New Braunfels, TX community and beyond with practices that promote overall wellness and offer self-care techniques to live a healthy lifestyle full of joy and gratitude. These feelings inform and guide our core teachings at Laurel Grace Yoga, as we focus on helping clients better connect to themselves and their surroundings. We offer a variety of services, classes and workshops that allow practitioners to Revive through breath, Restore energy, build strength and Awaken the mind, body and spirit. Find your Grace.
ABOUT
the Founder
Hello Yogis! My yoga journey began in college when my collegiate running career was cut short after a hip injury. Yoga gave my body a means to HEAL, led me to a new routine and eventually allowed me to be a different version of the athlete and runner I had been my entire life. It wasn't until later in life and exposure to a stressful Corporate career, leading young Finance professionals at a fast-paced publicly traded corporation, that I began to understand the healing aspects yoga also has on the mind and soul. It offers a means for self-care, a deeper connection with self and community and gives us the ability to restore what is depleted. My personal experiences led me to pursue my 200-Hour RYT certification in adaptive yoga instruction through the MelMarie Yoga Academy’s Adaptive Yoga Teacher Training program, which focuses on the foundations of yoga therapy.
Yoga truly is for EVERY BODY. It can be adapted for YOU and what your body and mind needs. It can heal, build strength, flexiblity and most importantly it can bring JOY!!! It is all about giving yourself GRACE and being good to YOU!!
We welcome you to our studio both in-person and virtually, ready to enjoy and guide you through this journey together!!
Spend time with us and Find Your Grace.
Some Class Offerings
Our Full Schedule is available for booking!! See our schedule page to register today!
GRACIOUS FLOW
A signature practice at Laurel Grace focused on self-care and mindful flow with breath. Postures that incorporate free movement, self-massage and breath work to allow the client to connect with the needs of his or her body. The practice uses strong standing postures and floor work which allow for both muscle strengthening and restorative stretching. Find your Grace.
GENTLE FLOW
Learn to integrate the foundations of classic yoga in this class geared towards new yoga practioners: breathing techniques, postural alignment and how to be more present to your mind, body and spirit. Build strength and balance by creating a solid foundation that is rooted in good alignment, body awareness, breath and movement. The foundations of yoga accompanied by a gentle vinyasa flow suitable for all levels!
ENERGETIC FLOW
When cardio meets yoga, Energetic Flow is created. An exciting, vigorous Vinyasa style flow, linking breath, mind and body. The practice incorporates mindful breath, strength, balance and athleticism into one experience. This is an all-level class that will challenge and bring a renewed sense of energy and joy no matter what skill or experience the student brings to the mat.
“There are two ways of spreading light: to be the candle or the mirror that reflects it.”
Edith Warton
Upcoming Events
Sun, Nov 08Landa Park
Sat, Oct 17Landa Park
Fri, Sep 11Main Plaza
CONTACT US
Visit our NEW Studio location!!
351 Main Plaza
New Braunfels TX, 78130
(309)648-5427
