Spend time with us and Find Your Grace.

Some Class Offerings

Our Full Schedule is available for booking!! See our schedule page to register today!  

GRACIOUS FLOW

A signature practice at Laurel Grace focused on self-care and mindful flow with breath. Postures that incorporate free movement, self-massage and breath work to allow the client to connect with the needs of his or her body. The practice uses strong standing postures and floor work which allow for both muscle strengthening and restorative stretching. Find your Grace.

GENTLE FLOW

Learn to integrate the foundations of classic yoga in this class geared towards new yoga practioners: breathing techniques, postural alignment and how to be more present to your mind, body and spirit. Build strength and balance by creating a solid foundation that is rooted in good alignment, body awareness, breath and movement. The foundations of yoga accompanied by a gentle vinyasa flow suitable for all levels! 

ENERGETIC FLOW

When cardio meets yoga, Energetic Flow is created. An exciting, vigorous Vinyasa style flow, linking breath, mind and body. The practice incorporates mindful breath, strength, balance and athleticism into one experience. This is an all-level class that will challenge and bring a renewed sense of energy and joy no matter what skill or experience the student brings to the mat.