a holistic healing art
Adaptive therapeutic yoga encourages individuals to progress toward improved health and well-being. Adaptive yoga invites presence, enhances self-awareness, and strives to balance the whole being. It adapts to the health needs of the individual, focusing on prevention, recovery, maintenance, and freedom from disease and illness. Utilizing postures, mindful movement, and breathwork, yoga therapy empowers the individual to create sustainable lifestyle choices for long-term wellness.
embrace messy hair
and yoga pants
hi, i'm lauren
I'm the owner of Laurel Grace Yoga. My yoga journey began when my collegiate running career was cut short after a hip injury. Yoga gave my body a means to HEAL, led me to a new routine, and eventually allowed me to be a different version of the athlete and runner I had been my entire life.
It wasn't until later in life and exposure to a stressful Corporate career, leading young Finance professionals at a fast-paced publicly traded corporation, that I began to understand the healing aspects yoga also has on the mind and soul. It offers a means for self-care, a deeper connection with self and community and gives us the ability to restore what is depleted.
With over 60 years of combined teaching experience amongst them, our instructors are here to meet you wherever you are on your personal yoga journey. They each teach the beauty of this practice from a roots-based philosophy, adapting practice for Every Body in the room.
Notes of Gratitude
"Cute little yoga studio! The hubs and I loved our Saturday morning date here. Fantastic teacher, calm atmosphere, and others attending the class were really friendly. I’d absolutely recommend it!"